Health and Fitness RSS

Health and Fitness, Hygiene, Spa, Tips -

Be ready for your spa visit. Keep reading as we answer the top 3 questions you have in mind when visiting a spa.

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Health and Fitness -

All week long, you have worked hard for your work and family. It's only natural and benefiting to give yourself a much-needed spa at home! You can do it with a few essentials and it doesn't cost much. Here is our list of top items you need to make a relaxing spa at home 1. Textiles: First off, you probably want a towel or two. We stocked up on these innovative ones (links to Hilaire towels) with different patterns.    2. Keep things organized: To keep things like towels and robes organized, get a basket that can act as a catch-all in your bathroom. This Fresh Cucumber Melon Two Tone...

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Health and Fitness -

All of us have reasons why we go to the gym, but the bottom line is most of us go there to look good and feel good. We are all motivated to meet our end goal, that we are determined to stay enrolled. But, sweating it out may not be the only thing you have to think about, you also need to know what gym essentials to bring.   Here are Top 10 Gym Essentials that you need to bring on your workout: 1. High-quality gym bag Buy yourself a high-quality gym bag that will go well with other casual...

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