Health and Fitness RSS
Lack of sleep?
I know you have read so many articles about getting enough sleep and it's either you're eager to get all those benefits or you're trying to get enough sleep. So, today I wanted to elaborate further on what happens to your body when you are lack of sleep. If you are having a hard time sleeping, know that you are not alone. Insomnia is the inability to get to sleep. I know it's so hard, but knowing the causes can help you a lot. There are actually so many reasons it can be physical stress, emotional stress, your activities, the foods...
How to get fit when it’s cold?
Alright, for sure this weather wants to make you sip your cup of coffee or hot chocolate while reading your books or open your favorite chips while watching your most awaited episode. But believe me after this cold weather soon you don’t want to look u healthy for fall most especially for summer. So, we have a few tips & reminders to help you stay in shape. KNOW YOUR GOALS - anything you do without a goal is a total waste of time. So, go ahead write down your goals or print the body figure you always dreamed...
What to Wear and Take to Spa
10 Items You Need to Make a Relaxing Spa at Home
All week long, you have worked hard for your work and family. It's only natural and benefiting to give yourself a much-needed spa at home! You can do it with a few essentials and it doesn't cost much. Here is our list of top items you need to make a relaxing spa at home 1. Textiles: First off, you probably want a towel or two. We stocked up on these innovative ones (links to Hilaire towels) with different patterns. 2. Keep things organized: To keep things like towels and robes organized, get a basket that can act as a catch-all in your bathroom. This Fresh Cucumber Melon Two Tone...
Top 10 Gym Essentials That You Need to Pack for Every Workout
All of us have reasons why we go to the gym, but the bottom line is most of us go there to look good and feel good. We are all motivated to meet our end goal, that we are determined to stay enrolled. But, sweating it out may not be the only thing you have to think about, you also need to know what gym essentials to bring. Here are Top 10 Gym Essentials that you need to bring on your workout: 1. High-quality gym bag Buy yourself a high-quality gym bag that will go well with other casual...
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