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From our latest blog we give you tips on how to stay fit and healthy during this pandemic. Today, we’ll give you ideas on how to boost your immune system to stay healthy and strong especially during this covid-19 outbreak. Here are the vitamins that you really need to make that happen: Vitamin C - Citrus fruits helps stimulate the formation of antibodies. Example: strawberry and kiwi. Beta Carotene - Vitamin A assists with your intestines and respiratory health system. Example: broccoli and carrots Protein - Amino acids found in protein are essential in making T-cell function. These cells protects...

By now, we all know that one of the best way to fight covid 19 is to stay healthy. Aside from drinking extra vitamins and eating healthy foods it’s also important that we stay fit and feel good about ourselves. So, how do you stay fit when you can’t go to the gym like you used to? There are so many ways to do it. Here are some of the lists that will be beneficial for you during this pandemic: 1. Clean your house like you’ve never done it before. Yes, it may sound something different but believe me this...

Firstly, if you are in Texas I hope that you’re all well. Yes! We’re strong to overcome the covid 19 so this winter storm is just another hiccup. Just to make the situation lighter as we start to get our power back, I know even before the storm one of our struggle since winter is getting in the shower, isn’t it? Don’t worry you’re not alone there but hey do you know that there’s a man who didn’t bathe for 65 years? Yes, you heard it right! Surprisingly he was able to do it. Do you want to meet the World’s...

    Oh well, by now you should've already read and know the history of Valentine’s Day.   So, I want to talk about why is it important? We all know that St. Valentine have made so many things before and probably the most interesting was supporting fertility festival and secretly perform marriage ceremonies when it was forbidden.   More like, you and me against the world kind of action and I guess that's why most people in relationship makes an effort to make this day special to their partners.     On the other hand, this is also a...

Okay, so I know that all of us have been looking for ways to make or plan an interesting valentine's day amidst this global pandemic.   While going to the usual gestures are not ideal for now, I'll be sharing with you some simple ideas to make that day extra special. 1. If you're living with your partner, you should know by now his/her favorite food. For an instance, if he/she likes cheese check on the best restaurant that can cater to you on Valentine's day. On that day, order all of those and for sure she/he will feel extra special.   ...